South Florida Psychology
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    • Christorpher J. Fichera, Ph.D., Licensed Psychologist
    • Sharon M. Theroux, Ph.D., ABPP, Licensed Psychologist
    • Kristen Prater, Office Manager
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    • Mindful Meditation offerings >
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Meditations

Mindfulness Meditations

Mindful Self-Compassion Meditations

MBSR
​Meditations

These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program
Download Awareness of the Breath 
Download 12-minute Body Scan
Download Mountain Meditation
/uploads/1/0/5/5/10550388/gentle_stretching_yoga.mp3Download Awareness of Body Sensations
Download Awareness of Sounds
These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
​

Download Affectionate Breathing
Download Self-Compassion Break
Download Loving-kindness Meditation
Download Working with Difficult Emotions
These 40-minute meditations are based on the work of Dr. Jon Kabat-Zinn's Mindfulness-Based Stress Reduction Program (MBSR)
​

gentle_stretching_yoga.mp3
File Size: 60816 kb
File Type: mp3
Download File

mindful_standing_yoga.m4a
File Size: 38831 kb
File Type: m4a
Download File

body_scan.mp3
File Size: 40032 kb
File Type: mp3
Download File

sitting_meditation.mp3
File Size: 41539 kb
File Type: mp3
Download File

Download Awareness of Mind States
Download Choiceless Awareness
Download 3-minute Breathing Space
These meditations are based on the work of Dr. Lynn Rossy and her Eat For Life Program
Download a Taste of Mindfulness

we are accepting new patients, get in touch with us today!


Hours

M-F: 9am - 5pm

Telephone

561-395-0243

Email

drtheroux@comcast.net
  • Home
  • Our Staff
    • Christorpher J. Fichera, Ph.D., Licensed Psychologist
    • Sharon M. Theroux, Ph.D., ABPP, Licensed Psychologist
    • Kristen Prater, Office Manager
  • Services
    • Individual Teletherapy
    • Mindful Meditation offerings >
      • Free Mindful Meditation Drop-ins
      • Mindfulness-Based Stress Reduction (MBSR) Live Online
    • Infertility Therapy
    • Marriage Therapy
  • Specialties
    • Mindfulness Training
    • Mindful Self-Compassion Training
    • Nonviolent Communication
    • Depression
    • Emotional eating
    • Chronic Pain
    • Addictions
  • Clinicians Corner
    • MBSR Research
    • Mindful Self-Compassion Research
  • Resources
    • Meditations
    • Blog
    • FAQs
  • Contact Us