South Florida Psychology
  • Home
  • Our Staff
    • Christorpher J. Fichera, Ph.D., Licensed Psychologist
    • Sharon M. Theroux, Ph.D., ABPP, Licensed Psychologist
    • Kristen Prater, Office Manager
  • Services
    • Individual Teletherapy
    • Mindful Meditation offerings >
      • Free Mindful Meditation Drop-ins
      • Mindfulness-Based Stress Reduction (MBSR) Live Online
    • Infertility Therapy
    • Marriage Therapy
  • Specialties
    • Mindfulness Training
    • Mindful Self-Compassion Training
    • Nonviolent Communication
    • Depression
    • Emotional eating
    • Chronic Pain
    • Addictions
  • Clinicians Corner
    • Free Meditation Drop-ins for Healthcare Professionals
    • MBSR Research
    • Mindful Self-Compassion Research
  • Resources
    • Meditations
    • Blog
    • FAQs
  • Contact Us

Meditations

Mindfulness Meditations

Mindful Self-Compassion Meditations

These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program
Download Awareness of the Breath 
Download 12-minute Body Scan
Download Mountain Meditation
Download Awareness of Body Sensations
Download Awareness of Sounds
These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
Download Affectionate Breathing
Download Self-Compassion Break
Download Loving-kindness Meditation
Download Working with Difficult Emotions
Download Awareness of Mind States
Download Choiceless Awareness
Download 3-minute Breathing Space
These meditations are based on the work of Dr. Lynn Rossy and her Eat For Life Program
Download a Taste of Mindfulness

we are accepting new patients, get in touch with us today!


Hours

M-F: 9am - 5pm

Telephone

561-395-0243

Email

sfpsych@comcast.net
  • Home
  • Our Staff
    • Christorpher J. Fichera, Ph.D., Licensed Psychologist
    • Sharon M. Theroux, Ph.D., ABPP, Licensed Psychologist
    • Kristen Prater, Office Manager
  • Services
    • Individual Teletherapy
    • Mindful Meditation offerings >
      • Free Mindful Meditation Drop-ins
      • Mindfulness-Based Stress Reduction (MBSR) Live Online
    • Infertility Therapy
    • Marriage Therapy
  • Specialties
    • Mindfulness Training
    • Mindful Self-Compassion Training
    • Nonviolent Communication
    • Depression
    • Emotional eating
    • Chronic Pain
    • Addictions
  • Clinicians Corner
    • Free Meditation Drop-ins for Healthcare Professionals
    • MBSR Research
    • Mindful Self-Compassion Research
  • Resources
    • Meditations
    • Blog
    • FAQs
  • Contact Us