Mindfulness Meditations

Mindful Self-Compassion Meditations

MBSR
​Meditations

These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program

Download Awareness of the Breath 

Download 12-minute Body Scan

Download Mountain Meditation

/uploads/1/0/5/5/10550388/gentle_stretching_yoga.mp3Download Awareness of Body Sensations

Download Awareness of Sounds

These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
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Download Affectionate Breathing

Download Self-Compassion Break

Download Loving-kindness Meditation

Download Working with Difficult Emotions

These 40-minute meditations are based on the work of Dr. Jon Kabat-Zinn's Mindfulness-Based Stress Reduction Program (MBSR)
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gentle_stretching_yoga.mp3
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Download Mindful Standing Yoga

Download Awareness of Mind States

Download Choiceless Awareness

Download 3-minute Breathing Space

These meditations are based on the work of Dr. Lynn Rossy and her Eat For Life Program

Download a Taste of Mindfulness