Mindfulness Meditations |
Mindful Self-Compassion Meditations |
MBSR
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These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program
Download Awareness of the Breath
Download 12-minute Body Scan
Download Mountain Meditation
/uploads/1/0/5/5/10550388/gentle_stretching_yoga.mp3Download Awareness of Body Sensations
Download Awareness of Sounds
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These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
Download Affectionate Breathing
Download Self-Compassion Break
Download Loving-kindness Meditation
Download Working with Difficult Emotions
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These 40-minute meditations are based on the work of Dr. Jon Kabat-Zinn's Mindfulness-Based Stress Reduction Program (MBSR)
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Download Awareness of Mind States
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