Mindfulness Meditations

Mindful Self-Compassion Meditations

MBSR
​Meditations

These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program

Download Awareness of the Breath 

Download 12-minute Body Scan

Download Mountain Meditation

Download Awareness of Body Sensations

Download Awareness of Sounds

These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
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Download Affectionate Breathing

Download Self-Compassion Break

Download Loving-kindness Meditation

Download Working with Difficult Emotions

These 40-minute meditations are based on the work of Dr. Jon Kabat-Zinn's Mindfulness-Based Stress Reduction Program (MBSR)
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40-Minute Body Scan Meditation

Download Gentle Stretching Yoga

Download Mindful Standing Yoga

Download Awareness of Mind States

Download Choiceless Awareness

Download 3-minute Breathing Space

These meditations are based on the work of Dr. Lynn Rossy and her Eat For Life Program

Download a Taste of Mindfulness