Mindfulness Meditations |
Mindful Self-Compassion Meditations |
These meditations are based on the work of Dr. Jon Kabat-Zinn from the University of Massachusetts Medical School at the Stress Reduction Program
Download Awareness of the Breath
Download 12-minute Body Scan
Download Mountain Meditation
Download Awareness of Body Sensations
Download Awareness of Sounds
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These meditations are based on the work of Drs. Kristen Neff and Christopher Germer at the Center for Mindful Self-Compassion
Download Affectionate Breathing
Download Self-Compassion Break
Download Loving-kindness Meditation
Download Working with Difficult Emotions
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Download Awareness of Mind States
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Download a Taste of Mindfulness
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