Free Mindful Meditation Drop-Ins for Healthcare Professionals and community members
Dr. Sharon Theroux is pleased to be working with the WellMed Charitable Foundation to bring mindfulness and self-compassion to medical professionals all around the world.
The WellMed Charitable Foundation has graciously offered to sponsor these drop-ins for any and all who would like to participate.
Free Online Drop-Ins Via Zoom
No need to register ahead of time. Simply click the link below at one of the times listed below and get connected. We look forward to seeing you there! Monday-Friday 9:00 to 9:30 a.m. EST Monday-Friday 4:30 to 5:00 p.m. EST
Mondays: Awareness of Breath and Sounds Tuesdays: Awareness of Mind States or Self-Compassion Break Wednesdays: Body Scan Thursdays: R.A.I.N of Self-Compassion Fridays Lovingkindness, Mountain, or Lake Meditation
we are accepting new patients, get in touch with us today!