​Dr. Sharon Theroux is pleased to be working with the WellMed Charitable Foundation to bring mindfulness and self-compassion to
​medical professionals and the general public all around the world.

The WellMed Charitable Foundation has graciously offered to sponsor these drop-ins for any and all who would like to participate.

No need to register ahead of time. Simply click the link below at one of the times listed below and get connected.
We look forward to seeing you there!
Monday-Friday 9:00 to 9:30 a.m. EST
Monday-Friday 4:30 to 5:00 p.m. EST
Mondays:  Awareness of Breath and Sounds
Tuesdays:  Self-Compassion Break
Wednesdays:  Body Scan
Thursdays:  Working with Difficult Emotions
Fridays  Lovingkindness, Mountain, or Lake Meditation