A mindfulness-based way to manage your emotional eating
Lose Weight. Find Your Self.
What if losing weight meant more than just an improvement in your physical appearance, or a healthier body?
What if losing weight also meant finding your true self?
Each time you swallow your feelings with food, you have one less chance of getting to know yourself better. Once you stop overeating (and that doesn’t happen overnight, by the way), you get more in touch with those feelings you’ve been covering up. And once you know what those true feelings are, you’ll be able to solve those problems that made you overeat in the first place. And like someone who just finished their spring cleaning, you’ll begin to feel better.