What is Mindfulness?
Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Meditations
Access our meditations here. We have some free meditations as well as the meditations for all of our online class offerings.
MBSR Meditations MSC Meditations |
One-on-One
Learn more about our individual online mindfulness training. We offer specialized sessions to help you either start or improve your practice.
|
Groups
Online group classes designed to improve your emotional and even physical health.
Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion |
Research
Research is the proof that mindfulness is both effective and beneficial. We have a surplus of studies that you can comb through to see for yourself.
Mindfulness in Healthcare Mindfulness in Education |