Mindfulness Training
While mindfulness approaches are applied in our psychotherapy treatment plans at times, mindfulness training is a separate component.
For those who are looking to be more present and learn how to be more aware, this is what you're looking for!
Mindfulness training combines aspects of the Mindfulness-Based Stress Reduction (MBSR) curriculum in conjunction with specifically centered activities based on your individual needs. If you'd like to schedule an individual training session, click the link below!
For those who are looking to be more present and learn how to be more aware, this is what you're looking for!
Mindfulness training combines aspects of the Mindfulness-Based Stress Reduction (MBSR) curriculum in conjunction with specifically centered activities based on your individual needs. If you'd like to schedule an individual training session, click the link below!
If you are interested in our mindfulness group sessions, visit www.mindfulsouthflorida.com.