What is Mindfulness?
"Mindfulness is Paying attention
on purpose,
in the present moment, and
non-judgmentally"
Jon Kabat-Zinn
on purpose,
in the present moment, and
non-judgmentally"
Jon Kabat-Zinn
Here is a wonderful synopsis about mindfulness, created by the the
Center for Mindfulness at the University of Massachusetts Medical School. |
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Guided MeditationsAccess our meditations here. We have some free Meditations as well as the meditations for all of our online class offerings.
MBSR Meditations MSC Meditations |
One-on-One TrainingLearn more about our individual online mindfulness training. We offer specialized sessions to help you either start or improve your practice.
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