Once your eating is under control, feelings that were once buried below the surface of your conscious awareness may begin to return. Like an alcoholic in detox, you may come face to face with the very stressors that caused you to overeat in the first place. Tension levels may rise, and you may feel irritable and sad. You will learn better ways to cope with these stressors, including exercise, mindful meditation, gentle stretching yoga, and emotional processing.
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