The first step is to learn how to eat in a healthy way. I recommend a nutritional consultation with someone board certified in clinical nutrition. They will perform a comprehensive evaluation, and put you on a meal plan that is specifically tailored to your individual needs. This plan will help you reduce inflammation in your body, make sure that you are actually absorbing the nutrients that you take in, and assist you in resisting those nighttime urges that often cause us to overeat. This way, we will make sure that our PHYSICAL hunger needs are being met.